Success starts with a plan, and I'm here to guide you every step of the way.

Online coaching by Norway's first men's physique pro Alexander Myrvold

Alexander myrvold posing without shirt in black and white

My mindset

Through my journey, I've learned that success isn't just about achieving your goals, it's about the journey you take to get there

PROCESS

My Simple Process

Choose plan

Choose the online coaching plan that best suits your goals and needs.

Recieve a download link

You will recieve a link with a starter PDF and instructions on what to do next.

Get the plan from me

You will get the plan within 2-5 buisness days.

What you get

Training

The plan that helps you build your body and mind. Everything tailored to your preferance, goals and experience level.

Weekly/monthly plans with excersises, volume, and intensity
Alternative plans if you dont have access to a gym

Nutrition

The fuel your body needs to gain muscle, loose fat, or both. 100% customized to your needs and lifestyle.

Meal plan with daily macros
Flexible dieting
Reciepes and alternatives

Check-ins

To maximize your results, we'll have weekly check-ins to monitor your progression and potential setbacks along the way.

Weekly chats with me for help and motivation
Nutrition & training adjustments as we go
Excersise teqnique feedback

I'm ready to start

1st IFBB PRO

Men's physique

In Norway

Best selling coaching plans

Online coaching - 8 weeks

Training & meal plans

$ 269.00 USD

$ 329.00 USD

Alexander Myrvold holding two dumbells wearing a white tank top

Online coaching - 12 weeks

Training & meal plans

$ 319.00 USD

$ 489.00 USD

Alexander Myrvold ready to do flat dumbell press with heavy weights

See all my plans

My mindset

Balance

Hard work

Consistency

Get to know me better

world

european

arnold classic

world

european

arnold classic

champion

FAQs

How do I get my plan

Choose the plan you want. After you have purchased the product, you will receive a download link with some files and instructions.

Do I need experience to buy online coaching

No. You dont need any experience at all. I will help you with every step on how to and what to do.

What if I can't finish the plan

Sometimes life gets in the way. If somethings is up, you tell me, and I will adjust the plan accordingly to your situation as best as i can.

Do you offer refund

No I dont offer refunds.

Is it only for people who wants to build muscle

No. I take on all types of clients with different goals and experience levels.

Is it expensive to eat healthy

No, whole quality foods doesn't need to be expensive. I will tailor everything to your situation, goals, and preference.

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